Our lives have become so hectic nowadays that many people suffer from chronic stress, anxiety or depression. Even on vacation, we rarely find the time to truly relax and restore our health. Stress has a strong detrimental impact on both mind and body and can affect negatively many aspects of our daily life, and our relationships. It is often associated with conditions like heart disease or diabetes.
Sound baths, performed with either crystal singing bowls or Tibetan singing bowls, create a warm environment with repetitive sound vibrations that can be used to help healing / alleviating those affections and reducing the risk of chronic disorders.
Sound healing is an ancient tradition, which produces beneficial effects on both the mind and the body. Combined with meditation and breathing techniques, sound baths performed with singing bowls can help restore a healthy balance to your body, and affect the brain positively so it releases neuro-chemicals such as serotonin, which aids regulating stress and anxiety.
Crystal bowls produce deep and complex, yet appeasing vibrations that soothes the nervous system and reduces anxiety.
During a sound bath session, participants lay down comfortably on their back, or, for more advanced practitioners, sit in a meditation posture. Each session is unique, and each participants will have a unique and personal perception of the same session, based on their personalities, life’s experience, level of stress, etc.
After experiencing a deep state of relaxation, participants gradually come back to the “real” world, feeling lighter, brighter and more serene.
We offer regular sessions in the center of Tokyo, and around Japan during special events. For more information, don’t hesitate to contact us.